Free Webinar: How Racism Can Affect Our Mental Health

Upcoming Free Webinar – Safer Communities Project

Description
This session is designed to offer participants insights into the effects of racism on our mental health. Participants will explore the signs and symptoms of common mental health conditions, and the impacts of racism on both physical and psychological health. Participants are introduced to positive coping strategies to maintain mental well-being and build self-care actions to support overall mental well-being.

Participants will:
*Explore the difference between mental health and mental illness
*Understand racism and the areas where racism can surface
*Identify the physical and psychological impacts of racism
*Define healthy coping strategies to maintain mental health
*Discover attainable self-care options to support overall mental wellness

How Racism Can Affect Our Mental Health by CMHA Peel Dufferin
Tuesday, Nov 8, 2022, at 2 pm

Registration link: https://forms.gle/xrvHo4uFhCRymUL2A

#hatefreecommunity
www.graceplace.ca