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May 23, 2019 @ 10:00 am - 11:30 am
An event every week that begins at 10:00 am on Thursday, repeating until June 27, 2019
Mindfulness is a method of becoming intentionally mindful in a non-judgmental way. Mindfulness methods are often effective to reduce stress (if you have any of course), help you feel better, and improve your sense of well-being.
Feel free to join in this free 6 week program.